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\u03a3\u03c4\u03bf\u03bd \u03b1\u03bd\u03b1\u03bb\u03c5\u03c4\u03b9\u03ba\u03cc \u03b1\u03c5\u03c4\u03cc \u03bf\u03b4\u03b7\u03b3\u03cc, \u03b8\u03b1 \u03b1\u03bd\u03b1\u03ba\u03b1\u03bb\u03cd\u03c8\u03b5\u03c4\u03b5 \u03c0\u03ce\u03c2 \u03bd\u03b1 \u03c5\u03c0\u03bf\u03bb\u03bf\u03b3\u03af\u03c3\u03b5\u03c4\u03b5 \u03c4\u03bf \u03ba\u03cc\u03c3\u03c4\u03bf\u03c2 \u03bc\u03b5\u03c4\u03b1\u03ba\u03cc\u03bc\u03b9\u03c3\u03b7\u03c2 \u03b2\u03ae\u03bc\u03b1 \u03b2\u03ae\u03bc\u03b1, \u03bd\u03b1 \u03b1\u03c0\u03bf\u03c6\u03cd\u03b3\u03b5\u03c4\u03b5 \u03c4\u03b9\u03c2 \u03ba\u03c1\u03c5\u03c6\u03ad\u03c2 \u03c7\u03c1\u03b5\u03ce\u03c3\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b5\u03be\u03b1\u03c3\u03c6\u03b1\u03bb\u03af\u03c3\u03b5\u03c4\u03b5 \u03c4\u03b7\u03bd \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7 \u03c3\u03c7\u03ad\u03c3\u03b7 \u03c0\u03bf\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2-\u03c4\u03b9\u03bc\u03ae\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b5\u03c0\u03cc\u03bc\u03b5\u03bd\u03b7 \u03c3\u03b1\u03c2 \u03bc\u03b5\u03c4\u03b1\u03ba\u03cc\u03bc\u03b9\u03c3\u03b7.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u03c4\u03b1-\u03b2\u03b1\u03c3\u03b9\u03ba\u03ac-\u03c3\u03c4\u03bf\u03b9\u03c7\u03b5\u03af\u03b1-\u03b3\u03b9\u03b1-\u03c4\u03bf\u03bd-\u03c5\u03c0\u03bf\u03bb\u03bf\u03b3\u03b9\u03c3\u03bc\u03cc-\u03ba\u03cc\u03c3\u03c4\u03bf\u03c5\u03c2-\u03bc\u03b5\u03c4\u03b1\u03ba\u03cc\u03bc\u03b9\u03c3\u03b7\u03c2\">\u03a4\u03b1 \u03b2\u03b1\u03c3\u03b9\u03ba\u03ac \u03c3\u03c4\u03bf\u03b9\u03c7\u03b5\u03af\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03bd \u03c5\u03c0\u03bf\u03bb\u03bf\u03b3\u03b9\u03c3\u03bc\u03cc \u03ba\u03cc\u03c3\u03c4\u03bf\u03c5\u03c2 \u03bc\u03b5\u03c4\u03b1\u03ba\u03cc\u03bc\u03b9\u03c3\u03b7\u03c2<\/h2>\n\n\n\n<p>\u039f \u03c3\u03c9\u03c3\u03c4\u03cc\u03c2 \u03c5\u03c0\u03bf\u03bb\u03bf\u03b3\u03b9\u03c3\u03bc\u03cc\u03c2 \u03bc\u03b5\u03c4\u03b1\u03ba\u03cc\u03bc\u03b9\u03c3\u03b7\u03c2 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\u03c3\u03b5 \u03b4\u03c5\u03c3\u03ac\u03c1\u03b5\u03c3\u03c4\u03b5\u03c2 \u03b5\u03ba\u03c0\u03bb\u03ae\u03be\u03b5\u03b9\u03c2.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u03b1\u03bd\u03b1\u03bb\u03c5\u03c4\u03b9\u03ba\u03cc\u03c2-\u03c5\u03c0\u03bf\u03bb\u03bf\u03b3\u03b9\u03c3\u03bc\u03cc\u03c2-\u03ad\u03be\u03bf\u03b4\u03b1-\u03bc\u03b5\u03c4\u03b1\u03ba\u03cc\u03bc\u03b9\u03c3\u03b7\u03c2-\u03b2\u03ae\u03bc\u03b1-\u03b2\u03ae\u03bc\u03b1-\u03bf\u03b4\u03b7\u03b3\u03cc\u03c2\">\u0391\u03bd\u03b1\u03bb\u03c5\u03c4\u03b9\u03ba\u03cc\u03c2 \u03c5\u03c0\u03bf\u03bb\u03bf\u03b3\u03b9\u03c3\u03bc\u03cc\u03c2 \u03ad\u03be\u03bf\u03b4\u03b1 \u03bc\u03b5\u03c4\u03b1\u03ba\u03cc\u03bc\u03b9\u03c3\u03b7\u03c2: \u0392\u03ae\u03bc\u03b1-\u0392\u03ae\u03bc\u03b1 \u03bf\u03b4\u03b7\u03b3\u03cc\u03c2<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u03b2\u03ae\u03bc\u03b1-1-\u03ba\u03b1\u03c4\u03b1\u03b3\u03c1\u03b1\u03c6\u03ae-\u03cc\u03bb\u03c9\u03bd-\u03c4\u03c9\u03bd-\u03b5\u03b9\u03b4\u03ce\u03bd-\u03c0\u03c1\u03bf\u03c2-\u03bc\u03b5\u03c4\u03b1\u03c6\u03bf\u03c1\u03ac\">\u0392\u03ae\u03bc\u03b1 1: \u039a\u03b1\u03c4\u03b1\u03b3\u03c1\u03b1\u03c6\u03ae \u03cc\u03bb\u03c9\u03bd \u03c4\u03c9\u03bd \u03b5\u03b9\u03b4\u03ce\u03bd \u03c0\u03c1\u03bf\u03c2 \u03bc\u03b5\u03c4\u03b1\u03c6\u03bf\u03c1\u03ac<\/h3>\n\n\n\n<p>\u03a0\u03c1\u03b9\u03bd \u03b6\u03b7\u03c4\u03ae\u03c3\u03b5\u03c4\u03b5 \u03c0\u03c1\u03bf\u03c3\u03c6\u03bf\u03c1\u03ac \u03b1\u03c0\u03cc \u03ba\u03ac\u03c0\u03bf\u03b9\u03b1 \u03bc\u03b5\u03c4\u03b1\u03c6\u03bf\u03c1\u03b9\u03ba\u03ae \u03b5\u03c4\u03b1\u03b9\u03c1\u03b5\u03af\u03b1, \u03c6\u03c4\u03b9\u03ac\u03be\u03c4\u03b5 \u03bc\u03b9\u03b1 \u03bb\u03b5\u03c0\u03c4\u03bf\u03bc\u03b5\u03c1\u03ae \u03bb\u03af\u03c3\u03c4\u03b1 \u03bc\u03b5 \u03cc\u03bb\u03b1 \u03c4\u03b1 \u03b1\u03bd\u03c4\u03b9\u03ba\u03b5\u03af\u03bc\u03b5\u03bd\u03b1 \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03bc\u03b5\u03c4\u03b1\u03c6\u03ad\u03c1\u03b5\u03c4\u03b5. \u039f \u03cc\u03b3\u03ba\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03b2\u03ac\u03c1\u03bf\u03c2 \u03ba\u03b1\u03b8\u03bf\u03c1\u03af\u03b6\u03bf\u03c5\u03bd \u03c3\u03b5 \u03bc\u03b5\u03b3\u03ac\u03bb\u03bf \u03b2\u03b1\u03b8\u03bc\u03cc \u03c4\u03bf \u03ba\u03cc\u03c3\u03c4\u03bf\u03c2 \u03bc\u03b5\u03c4\u03b1\u03ba\u03cc\u03bc\u03b9\u03c3\u03b7\u03c2. \u0393\u03b9\u03b1 \u03c0\u03b1\u03c1\u03ac\u03b4\u03b5\u03b9\u03b3\u03bc\u03b1, \u03ad\u03bd\u03b1 \u03b4\u03b9\u03b1\u03bc\u03ad\u03c1\u03b9\u03c3\u03bc\u03b1 60 \u03c4.\u03bc. \u03bc\u03b5 \u03b2\u03b1\u03c3\u03b9\u03ba\u03ac \u03ad\u03c0\u03b9\u03c0\u03bb\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03c5\u03c3\u03ba\u03b5\u03c5\u03ad\u03c2 \u03ad\u03c7\u03b5\u03b9 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03ac \u03ad\u03be\u03bf\u03b4\u03b1 \u03bc\u03b5\u03c4\u03b1\u03ba\u03cc\u03bc\u03b9\u03c3\u03b7\u03c2 \u03b1\u03c0\u03cc \u03ad\u03bd\u03b1 \u03b4\u03b9\u03cc\u03c1\u03bf\u03c6\u03bf \u03c3\u03c0\u03af\u03c4\u03b9 \u03bc\u03b5 \u03b2\u03b1\u03c1\u03b9\u03ac \u03b1\u03bd\u03c4\u03b9\u03ba\u03b5\u03af\u03bc\u03b5\u03bd\u03b1 \u03ae \u03b5\u03b9\u03b4\u03b9\u03ba\u03ac \u03bc\u03b7\u03c7\u03b1\u03bd\u03ae\u03bc\u03b1\u03c4\u03b1.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u03b2\u03ae\u03bc\u03b1-2-\u03c5\u03c0\u03bf\u03bb\u03bf\u03b3\u03b9\u03c3\u03bc\u03cc\u03c2-\u03b1\u03c0\u03cc\u03c3\u03c4\u03b1\u03c3\u03b7\u03c2-\u03ba\u03b1\u03b9-\u03b5\u03b9\u03b4\u03b9\u03ba\u03ce\u03bd-\u03c3\u03c5\u03bd\u03b8\u03b7\u03ba\u03ce\u03bd\">\u0392\u03ae\u03bc\u03b1 2: \u03a5\u03c0\u03bf\u03bb\u03bf\u03b3\u03b9\u03c3\u03bc\u03cc\u03c2 \u03b1\u03c0\u03cc\u03c3\u03c4\u03b1\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03b9\u03b4\u03b9\u03ba\u03ce\u03bd \u03c3\u03c5\u03bd\u03b8\u03b7\u03ba\u03ce\u03bd<\/h3>\n\n\n\n<p>\u039f \u03c5\u03c0\u03bf\u03bb\u03bf\u03b3\u03b9\u03c3\u03bc\u03cc\u03c2 \u03bc\u03b5\u03c4\u03b1\u03ba\u03cc\u03bc\u03b9\u03c3\u03b7\u03c2 \u03b1\u03bb\u03bb\u03ac\u03b6\u03b5\u03b9 \u03cc\u03c4\u03b1\u03bd \u03b7 \u03bc\u03b5\u03c4\u03b1\u03ba\u03cc\u03bc\u03b9\u03c3\u03b7 \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c2 \u03ac\u03bb\u03bb\u03b5\u03c2 \u03c0\u03cc\u03bb\u03b5\u03b9\u03c2 \u03ae \u03cc\u03c4\u03b1\u03bd \u03b7 \u03c0\u03c1\u03cc\u03c3\u03b2\u03b1\u03c3\u03b7 \u03c3\u03c4\u03bf\u03c5\u03c2 \u03c7\u03ce\u03c1\u03bf\u03c5\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b4\u03cd\u03c3\u03ba\u03bf\u03bb\u03b7 \u2014 \u03c0.\u03c7. \u03c3\u03c4\u03b5\u03bd\u03bf\u03c3\u03cc\u03ba\u03b1\u03ba\u03b1 \u03c3\u03c4\u03bf \u03ba\u03ad\u03bd\u03c4\u03c1\u03bf \u03c4\u03b7\u03c2 \u03c0\u03cc\u03bb\u03b7\u03c2, \u03b1\u03c0\u03bf\u03c5\u03c3\u03af\u03b1 \u03b1\u03c3\u03b1\u03bd\u03c3\u03ad\u03c1 \u03ae \u03bc\u03b5\u03c4\u03b1\u03ba\u03bf\u03bc\u03af\u03c3\u03b5\u03b9\u03c2 \u0391\u03b8\u03ae\u03bd\u03b1 \u03bc\u03b5 \u03b1\u03c5\u03be\u03b7\u03bc\u03ad\u03bd\u03b7 \u03ba\u03af\u03bd\u03b7\u03c3\u03b7. \u0391\u03c5\u03c4\u03ad\u03c2 \u03bf\u03b9 \u03b9\u03b4\u03b9\u03b1\u03b9\u03c4\u03b5\u03c1\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03b5\u03bd\u03b4\u03ad\u03c7\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03bc\u03b5\u03c4\u03b1\u03c6\u03c1\u03b1\u03c3\u03c4\u03bf\u03cd\u03bd \u03c3\u03b5 \u03b5\u03c0\u03b9\u03c0\u03bb\u03ad\u03bf\u03bd \u03c7\u03c1\u03b5\u03ce\u03c3\u03b5\u03b9\u03c2.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u03b2\u03ae\u03bc\u03b1-3-\u03c7\u03c1\u03ad\u03c9\u03c3\u03b7-\u03b1\u03bd\u03ac-\u03ce\u03c1\u03b1-\u03ae-\u03ba\u03b1\u03c4-\u03bf\u03b3\u03ba\u03bf\">\u0392\u03ae\u03bc\u03b1 3: \u03a7\u03c1\u03ad\u03c9\u03c3\u03b7 \u03b1\u03bd\u03ac \u03ce\u03c1\u03b1 \u03ae \u03ba\u03b1\u03c4\u2019 \u03bf\u03b3\u03ba\u03bf<\/h3>\n\n\n\n<p>\u039f\u03b9 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b5\u03c2 \u03bc\u03b5\u03c4\u03b1\u03c6\u03bf\u03c1\u03b9\u03ba\u03ad\u03c2 \u03b5\u03c4\u03b1\u03b9\u03c1\u03b5\u03af\u03b5\u03c2 \u03ba\u03bf\u03c3\u03c4\u03bf\u03bb\u03bf\u03b3\u03bf\u03cd\u03bd \u03b5\u03af\u03c4\u03b5 \u03bc\u03b5 \u03c7\u03c1\u03ad\u03c9\u03c3\u03b7 \u03b1\u03bd\u03ac \u03ce\u03c1\u03b1 \u03b5\u03af\u03c4\u03b5 \u03bc\u03b5 \u03b2\u03ac\u03c3\u03b7 \u03c4\u03bf\u03bd \u03cc\u03b3\u03ba\u03bf \u03c4\u03bf\u03c5 \u03c6\u03bf\u03c1\u03c4\u03af\u03bf\u03c5. \u0397 \u03c4\u03b9\u03bc\u03ae \u03b5\u03c4\u03b1\u03b9\u03c1\u03b5\u03af\u03b1\u03c2 \u03bc\u03b5\u03c4\u03b1\u03ba\u03cc\u03bc\u03b9\u03c3\u03b7\u03c2 \u03b4\u03b9\u03b1\u03c6\u03ad\u03c1\u03b5\u03b9, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03bf\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03b5\u03c2 \u03b5\u03c4\u03b1\u03b9\u03c1\u03b5\u03af\u03b5\u03c2 \u03c0\u03c1\u03bf\u03c3\u03c6\u03ad\u03c1\u03bf\u03c5\u03bd \u03c0\u03b1\u03ba\u03ad\u03c4\u03b1 \u03b3\u03b9\u03b1 \u03bf\u03b9\u03ba\u03bf\u03bd\u03bf\u03bc\u03b9\u03ba\u03ae \u03bc\u03b5\u03c4\u03b1\u03ba\u03cc\u03bc\u03b9\u03c3\u03b7, \u03b5\u03bd\u03ce \u03ac\u03bb\u03bb\u03b5\u03c2 \u03c7\u03c1\u03b5\u03ce\u03bd\u03bf\u03c5\u03bd \u03b3\u03b9\u03b1 \u03ba\u03ac\u03b8\u03b5 \u03b5\u03c0\u03b9\u03c0\u03bb\u03ad\u03bf\u03bd \u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1 (\u03c3\u03c5\u03c3\u03ba\u03b5\u03c5\u03b1\u03c3\u03af\u03b1, \u03b1\u03c0\u03bf\u03c3\u03c5\u03bd\u03b1\u03c1\u03bc\u03bf\u03bb\u03cc\u03b3\u03b7\u03c3\u03b7, \u03b1\u03c0\u03bf\u03b8\u03ae\u03ba\u03b5\u03c5\u03c3\u03b7 \u03b3\u03b9\u03b1 \u03bb\u03af\u03b3\u03b5\u03c2 \u03bc\u03ad\u03c1\u03b5\u03c2 \u03ba.\u03ac.). \u03a3\u03c5\u03b3\u03ba\u03c1\u03af\u03bd\u03b5\u03c4\u03b5 \u03c4\u03b9\u03bc\u03bf\u03ba\u03b1\u03c4\u03ac\u03bb\u03bf\u03b3\u03bf \u03bc\u03b5\u03c4\u03b1\u03ba\u03cc\u03bc\u03b9\u03c3\u03b7\u03c2 \u03b1\u03c0\u03cc 3-4 \u03b5\u03c4\u03b1\u03b9\u03c1\u03b5\u03af\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03b5\u03c4\u03b5 \u03c4\u03b7 \u03c3\u03c9\u03c3\u03c4\u03ae \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ae.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u03b2\u03ae\u03bc\u03b1-4-\u03c0\u03c1\u03cc\u03c3\u03b8\u03b5\u03c4\u03b1-\u03ba\u03cc\u03c3\u03c4\u03b7-\u03ba\u03b1\u03b9-\u03ba\u03c1\u03c5\u03c6\u03ad\u03c2-\u03c7\u03c1\u03b5\u03ce\u03c3\u03b5\u03b9\u03c2-\u03c3\u03c4\u03b7-\u03bc\u03b5\u03c4\u03b1\u03ba\u03cc\u03bc\u03b9\u03c3\u03b7\">\u0392\u03ae\u03bc\u03b1 4: \u03a0\u03c1\u03cc\u03c3\u03b8\u03b5\u03c4\u03b1 \u03ba\u03cc\u03c3\u03c4\u03b7 \u03ba\u03b1\u03b9 \u03ba\u03c1\u03c5\u03c6\u03ad\u03c2 \u03c7\u03c1\u03b5\u03ce\u03c3\u03b5\u03b9\u03c2 \u03c3\u03c4\u03b7 \u03bc\u03b5\u03c4\u03b1\u03ba\u03cc\u03bc\u03b9\u03c3\u03b7<\/h3>\n\n\n\n<p>\u03a4\u03bf \u03ba\u03cc\u03c3\u03c4\u03bf\u03c2 \u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1\u03c2, \u03bf\u03b9 \u03c5\u03c0\u03b7\u03c1\u03b5\u03c3\u03af\u03b5\u03c2 \u03c3\u03c5\u03c3\u03ba\u03b5\u03c5\u03b1\u03c3\u03af\u03b1\u03c2, \u03c4\u03b1 \u03c5\u03bb\u03b9\u03ba\u03ac (\u03ba\u03bf\u03cd\u03c4\u03b5\u03c2, \u03c4\u03b1\u03b9\u03bd\u03af\u03b5\u03c2) \u03ae \u03b1\u03ba\u03cc\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03b7 \u03b1\u03c3\u03c6\u03ac\u03bb\u03b9\u03c3\u03b7 \u03bc\u03b5\u03c4\u03b1\u03ba\u03cc\u03bc\u03b9\u03c3\u03b7\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03bc\u03b7\u03bd \u03c3\u03c5\u03bc\u03c0\u03b5\u03c1\u03b9\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03b1\u03c1\u03c7\u03b9\u03ba\u03ae \u03c0\u03c1\u03bf\u03c3\u03c6\u03bf\u03c1\u03ac. \u039d\u03b1 \u03b6\u03b7\u03c4\u03ac\u03c4\u03b5 \u03c0\u03ac\u03bd\u03c4\u03b1 \u03b3\u03c1\u03b1\u03c0\u03c4\u03ae \u03b1\u03bd\u03ac\u03bb\u03c5\u03c3\u03b7 \u03cc\u03bb\u03c9\u03bd \u03c4\u03c9\u03bd \u03b5\u03be\u03c4\u03c1\u03ac \u03c7\u03c1\u03b5\u03ce\u03c3\u03b5\u03c9\u03bd, \u03ce\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03bc\u03b7\u03bd \u03b2\u03c1\u03b5\u03b8\u03b5\u03af\u03c4\u03b5 \u03c0\u03c1\u03bf \u03b5\u03ba\u03c0\u03bb\u03ae\u03be\u03b5\u03c9\u03bd.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u03b2\u03ae\u03bc\u03b1-5-\u03b1\u03bd\u03b1\u03b6\u03ae\u03c4\u03b7\u03c3\u03b7-\u03bf\u03b9\u03ba\u03bf\u03bd\u03bf\u03bc\u03b9\u03ba\u03ae\u03c2-\u03bc\u03b5\u03c4\u03b1\u03ba\u03cc\u03bc\u03b9\u03c3\u03b7\u03c2-\u03ba\u03b1\u03b9-\u03c0\u03c1\u03bf\u03c3\u03c6\u03bf\u03c1\u03ce\u03bd\">\u0392\u03ae\u03bc\u03b1 5: \u0391\u03bd\u03b1\u03b6\u03ae\u03c4\u03b7\u03c3\u03b7 \u03bf\u03b9\u03ba\u03bf\u03bd\u03bf\u03bc\u03b9\u03ba\u03ae\u03c2 \u03bc\u03b5\u03c4\u03b1\u03ba\u03cc\u03bc\u03b9\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c3\u03c6\u03bf\u03c1\u03ce\u03bd<\/h3>\n\n\n\n<p>\u03a7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03b5\u03c4\u03b5 \u03c3\u03cd\u03b3\u03ba\u03c1\u03b9\u03c3\u03b7 \u03c4\u03b9\u03bc\u03ce\u03bd \u03bc\u03b5\u03c4\u03b1\u03ba\u03cc\u03bc\u03b9\u03c3\u03b7\u03c2, \u03b1\u03bd\u03b1\u03b6\u03b7\u03c4\u03ce\u03bd\u03c4\u03b1\u03c2 \u03ba\u03c1\u03b9\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b5\u03c4\u03b1\u03b9\u03c1\u03b5\u03b9\u03ce\u03bd \u03ba\u03b1\u03b9 \u03b5\u03bb\u03ad\u03b3\u03c7\u03bf\u03bd\u03c4\u03b1\u03c2 \u03b1\u03bd \u03c0\u03c1\u03bf\u03c3\u03c6\u03ad\u03c1\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b5\u03b9\u03b4\u03b9\u03ba\u03ac \u03c0\u03b1\u03ba\u03ad\u03c4\u03b1 \u03ae \u03b5\u03ba\u03c0\u03c4\u03ce\u03c3\u03b5\u03b9\u03c2. \u0388\u03c4\u03c3\u03b9, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03b2\u03c1\u03b5\u03af\u03c4\u03b5 \u03bc\u03b9\u03b1 \u03bf\u03b9\u03ba\u03bf\u03bd\u03bf\u03bc\u03b9\u03ba\u03ae \u03bc\u03b5\u03c4\u03b1\u03ba\u03cc\u03bc\u03b9\u03c3\u03b7 \u03c7\u03c9\u03c1\u03af\u03c2 \u03c3\u03c5\u03bc\u03b2\u03b9\u03b2\u03b1\u03c3\u03bc\u03bf\u03cd\u03c2 \u03c3\u03c4\u03b7\u03bd \u03b1\u03c3\u03c6\u03ac\u03bb\u03b5\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03c0\u03bf\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u03c3\u03c5\u03c7\u03bd\u03ac-\u03bb\u03ac\u03b8\u03b7-\u03ba\u03b1\u03b9-tips-\u03bc\u03b5\u03c4\u03b1\u03ba\u03cc\u03bc\u03b9\u03c3\u03b7\u03c2-\u03b3\u03b9\u03b1-\u03b5\u03c0\u03b1\u03b3\u03b3\u03b5\u03bb\u03bc\u03b1\u03c4\u03af\u03b5\u03c2-\u03ba\u03b1\u03b9-\u03b9\u03b4\u03b9\u03ce\u03c4\u03b5\u03c2\">\u03a3\u03c5\u03c7\u03bd\u03ac \u03bb\u03ac\u03b8\u03b7 \u03ba\u03b1\u03b9 Tips \u03bc\u03b5\u03c4\u03b1\u03ba\u03cc\u03bc\u03b9\u03c3\u03b7\u03c2 \u03b3\u03b9\u03b1 \u03b5\u03c0\u03b1\u03b3\u03b3\u03b5\u03bb\u03bc\u03b1\u03c4\u03af\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03b9\u03b4\u03b9\u03ce\u03c4\u03b5\u03c2<\/h2>\n\n\n\n<p>\u0388\u03bd\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03c0\u03b9\u03bf \u03c3\u03c5\u03c7\u03bd\u03ac \u03bb\u03ac\u03b8\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03c5\u03c0\u03bf\u03b5\u03ba\u03c4\u03af\u03bc\u03b7\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03c4\u03b5\u03bb\u03b9\u03ba\u03bf\u03cd \u03ba\u03cc\u03c3\u03c4\u03bf\u03c5\u03c2 \u03bc\u03b5\u03c4\u03b1\u03ba\u03cc\u03bc\u03b9\u03c3\u03b7\u03c2 \u03bb\u03cc\u03b3\u03c9 \u03c4\u03b7\u03c2 \u03bc\u03b7 \u03b1\u03bd\u03ac\u03bb\u03c5\u03c3\u03b7\u03c2 \u03c4\u03c9\u03bd \u03b5\u03c0\u03b9\u03bc\u03ad\u03c1\u03bf\u03c5\u03c2 \u03b5\u03be\u03cc\u03b4\u03c9\u03bd. \u0395\u03c0\u03b9\u03c0\u03bb\u03ad\u03bf\u03bd, \u03c0\u03bf\u03bb\u03bb\u03bf\u03af \u03c0\u03b1\u03c1\u03b1\u03bc\u03b5\u03bb\u03bf\u03cd\u03bd \u03c4\u03bf \u03b8\u03ad\u03bc\u03b1 \u03c4\u03b7\u03c2 \u03b1\u03c3\u03c6\u03ac\u03bb\u03b9\u03c3\u03b7\u03c2 \u03bc\u03b5\u03c4\u03b1\u03ba\u03cc\u03bc\u03b9\u03c3\u03b7\u03c2, \u03b3\u03b5\u03b3\u03bf\u03bd\u03cc\u03c2 \u03c0\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b5\u03c0\u03b9\u03c6\u03ad\u03c1\u03b5\u03b9 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b5\u03c2 \u03b1\u03c0\u03ce\u03bb\u03b5\u03b9\u03b5\u03c2 \u03c3\u03b5 \u03c0\u03b5\u03c1\u03af\u03c0\u03c4\u03c9\u03c3\u03b7 \u03c6\u03b8\u03bf\u03c1\u03ac\u03c2 \u03ae \u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2 \u03b1\u03bd\u03c4\u03b9\u03ba\u03b5\u03b9\u03bc\u03ad\u03bd\u03c9\u03bd. \u03a3\u03cd\u03bc\u03c6\u03c9\u03bd\u03b1 \u03bc\u03b5 \u03c0\u03c1\u03cc\u03c3\u03c6\u03b1\u03c4\u03b5\u03c2 \u03ad\u03c1\u03b5\u03c5\u03bd\u03b5\u03c2 \u03c3\u03c4\u03b9\u03c2 \u0397\u03a0\u0391, \u03c4\u03bf 40% \u03c4\u03c9\u03bd \u03ba\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03c9\u03c4\u03ce\u03bd \u03b1\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03ce\u03c0\u03b9\u03c3\u03b1\u03bd \u03c0\u03c1\u03bf\u03b2\u03bb\u03ae\u03bc\u03b1\u03c4\u03b1 \u03bc\u03b5 \u03ba\u03c1\u03c5\u03c6\u03ad\u03c2 \u03c7\u03c1\u03b5\u03ce\u03c3\u03b5\u03b9\u03c2 \u03c3\u03c4\u03b7 \u03bc\u03b5\u03c4\u03b1\u03ba\u03cc\u03bc\u03b9\u03c3\u03b7 \u03c4\u03bf\u03c5\u03c2. \u039c\u03b7\u03bd \u03b4\u03b9\u03c3\u03c4\u03ac\u03b6\u03b5\u03c4\u03b5 \u03bd\u03b1 \u03b4\u03b9\u03b1\u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b5\u03c5\u03b8\u03b5\u03af\u03c4\u03b5 \u03bc\u03b5 \u03c4\u03b7 \u03bc\u03b5\u03c4\u03b1\u03c6\u03bf\u03c1\u03b9\u03ba\u03ae \u03b5\u03c4\u03b1\u03b9\u03c1\u03b5\u03af\u03b1 \u03ae \u03bd\u03b1 \u03b6\u03b7\u03c4\u03ae\u03c3\u03b5\u03c4\u03b5 \u03c0\u03c1\u03bf\u03c3\u03c6\u03bf\u03c1\u03ad\u03c2 \u03b1\u03c0\u03cc \u03c0\u03bf\u03bb\u03bb\u03ad\u03c2 \u03c0\u03b7\u03b3\u03ad\u03c2.<\/p>\n\n\n\n<p>Tips \u03bc\u03b5\u03c4\u03b1\u03ba\u03cc\u03bc\u03b9\u03c3\u03b7\u03c2 \u03c0\u03bf\u03c5 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03b2\u03bf\u03b7\u03b8\u03bf\u03cd\u03bd:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0396\u03b7\u03c4\u03ae\u03c3\u03c4\u03b5 \u03c0\u03ac\u03bd\u03c4\u03b1 \u03b3\u03c1\u03b1\u03c0\u03c4\u03ae \u03c0\u03c1\u03bf\u03c3\u03c6\u03bf\u03c1\u03ac\/\u03c3\u03cd\u03bc\u03b2\u03b1\u03c3\u03b7.<\/li>\n\n\n\n<li>\u0395\u03be\u03b1\u03c3\u03c6\u03b1\u03bb\u03af\u03c3\u03c4\u03b5 \u03bf\u03b9 \u03c5\u03c0\u03b7\u03c1\u03b5\u03c3\u03af\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03c3\u03c5\u03bc\u03c6\u03c9\u03bd\u03ae\u03b8\u03b7\u03ba\u03b1\u03bd, \u03bd\u03b1 \u03b1\u03bd\u03b1\u03b3\u03c1\u03ac\u03c6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c1\u03b7\u03c4\u03ac.<\/li>\n\n\n\n<li>\u0395\u03bb\u03ad\u03b3\u03be\u03c4\u03b5 \u03b1\u03bd \u03c0\u03c1\u03bf\u03c3\u03c6\u03ad\u03c1\u03b5\u03c4\u03b1\u03b9 \u03b1\u03c3\u03c6\u03ac\u03bb\u03b9\u03c3\u03b7 \u03b1\u03bd\u03c4\u03b9\u03ba\u03b5\u03b9\u03bc\u03ad\u03bd\u03c9\u03bd \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03ad\u03ba\u03c4\u03b1\u03c3\u03ae \u03c4\u03b7\u03c2.<\/li>\n\n\n\n<li>\u0395\u03bd\u03b7\u03bc\u03b5\u03c1\u03c9\u03b8\u03b5\u03af\u03c4\u03b5 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03bd \u03c4\u03b9\u03bc\u03bf\u03ba\u03b1\u03c4\u03ac\u03bb\u03bf\u03b3\u03bf \u03bc\u03b5\u03c4\u03b1\u03ba\u03cc\u03bc\u03b9\u03c3\u03b7\u03c2 \u03bc\u03b5 \u03b1\u03bd\u03b1\u03bb\u03c5\u03c4\u03b9\u03ba\u03ac \u03c0\u03b1\u03c1\u03b1\u03b4\u03b5\u03af\u03b3\u03bc\u03b1\u03c4\u03b1.<\/li>\n\n\n\n<li>\u03a1\u03c9\u03c4\u03ae\u03c3\u03c4\u03b5 \u03b3\u03b9\u03b1 \u03bf\u03c0\u03bf\u03b9\u03b1\u03b4\u03ae\u03c0\u03bf\u03c4\u03b5 \u03c0\u03b9\u03b8\u03b1\u03bd\u03ae \u03ba\u03c1\u03c5\u03c6\u03ae \u03c7\u03c1\u03ad\u03c9\u03c3\u03b7 \u03bc\u03b5\u03c4\u03b1\u03ba\u03cc\u03bc\u03b9\u03c3\u03b7\u03c2.<\/li>\n\n\n\n<li>\u03a3\u03c5\u03c3\u03ba\u03b5\u03c5\u03ac\u03c3\u03c4\u03b5 \u03bc\u03cc\u03bd\u03bf\u03b9 \u03c3\u03b1\u03c2 \u03c0\u03c1\u03bf\u03c3\u03c9\u03c0\u03b9\u03ba\u03ac \u03b1\u03bd\u03c4\u03b9\u03ba\u03b5\u03af\u03bc\u03b5\u03bd\u03b1 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03bc\u03b5\u03b9\u03ce\u03c3\u03b5\u03c4\u03b5 \u03c4\u03bf \u03ba\u03cc\u03c3\u03c4\u03bf\u03c2 \u03bc\u03b5\u03c4\u03b1\u03ba\u03cc\u03bc\u03b9\u03c3\u03b7\u03c2.<\/li>\n\n\n\n<li>\u03a3\u03c5\u03b3\u03ba\u03c1\u03af\u03bd\u03b5\u03c4\u03b5 \u03c0\u03c1\u03bf\u03c3\u03b5\u03ba\u03c4\u03b9\u03ba\u03ac \u03c4\u03b1 \u03c0\u03b1\u03ba\u03ad\u03c4\u03b1 \u201call-inclusive\u201d \u03bc\u03b5 \u03c4\u03b9\u03c2 \u03be\u03b5\u03c7\u03c9\u03c1\u03b9\u03c3\u03c4\u03ad\u03c2 \u03c0\u03c1\u03bf\u03c3\u03c6\u03bf\u03c1\u03ad\u03c2.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u03c0\u03b1\u03c1\u03b1\u03b4\u03b5\u03af\u03b3\u03bc\u03b1\u03c4\u03b1-\u03c5\u03c0\u03bf\u03bb\u03bf\u03b3\u03b9\u03c3\u03bc\u03bf\u03cd-\u03ba\u03cc\u03c3\u03c4\u03bf\u03c5\u03c2-\u03bc\u03b5\u03c4\u03b1\u03ba\u03cc\u03bc\u03b9\u03c3\u03b7\u03c2\">\u03a0\u03b1\u03c1\u03b1\u03b4\u03b5\u03af\u03b3\u03bc\u03b1\u03c4\u03b1 \u03c5\u03c0\u03bf\u03bb\u03bf\u03b3\u03b9\u03c3\u03bc\u03bf\u03cd \u03ba\u03cc\u03c3\u03c4\u03bf\u03c5\u03c2 \u03bc\u03b5\u03c4\u03b1\u03ba\u03cc\u03bc\u03b9\u03c3\u03b7\u03c2<\/h2>\n\n\n\n<p>\u0388\u03bd\u03b1 \u03c0\u03b1\u03c1\u03ac\u03b4\u03b5\u03b9\u03b3\u03bc\u03b1: \u0393\u03b9\u03b1 \u03bc\u03b5\u03c4\u03b1\u03ba\u03cc\u03bc\u03b9\u03c3\u03b7 3\u03ac\u03c1\u03b9\u03bf\u03c5 \u03b4\u03b9\u03b1\u03bc\u03b5\u03c1\u03af\u03c3\u03bc\u03b1\u03c4\u03bf\u03c2 \u03b5\u03bd\u03c4\u03cc\u03c2 \u03c0\u03cc\u03bb\u03b7\u03c2 (\u03b5\u03bd\u03c4\u03cc\u03c2 10 \u03c7\u03bb\u03bc.), \u03bc\u03b5 2 \u03c6\u03bf\u03c1\u03c4\u03b7\u03b3\u03ac \u03bc\u03b5\u03c4\u03b1\u03ba\u03cc\u03bc\u03b9\u03c3\u03b7\u03c2, 4 \u03b5\u03c1\u03b3\u03ac\u03c4\u03b5\u03c2, \u03c3\u03c5\u03c3\u03ba\u03b5\u03c5\u03b1\u03c3\u03af\u03b1 \u03ba\u03b1\u03b9 \u03b1\u03c3\u03c6\u03ac\u03bb\u03b9\u03c3\u03b7, \u03c4\u03bf \u03c3\u03c5\u03bd\u03bf\u03bb\u03b9\u03ba\u03cc \u03ba\u03cc\u03c3\u03c4\u03bf\u03c2 \u03bc\u03b5\u03c4\u03b1\u03ba\u03cc\u03bc\u03b9\u03c3\u03b7\u03c2 \u03ba\u03c5\u03bc\u03b1\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u0395\u03bb\u03bb\u03ac\u03b4\u03b1 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 \u03c3\u03c4\u03b1 600-900 \u03b5\u03c5\u03c1\u03ce, \u03b1\u03bd\u03ac\u03bb\u03bf\u03b3\u03b1 \u03bc\u03b5 \u03c4\u03bf\u03bd \u03cc\u03b3\u03ba\u03bf, \u03c4\u03b7\u03bd \u03b5\u03c4\u03b1\u03b9\u03c1\u03b5\u03af\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b9\u03c2 \u03b5\u03c0\u03b9\u03c0\u03bb\u03ad\u03bf\u03bd \u03c5\u03c0\u03b7\u03c1\u03b5\u03c3\u03af\u03b5\u03c2. \u0391\u03bd \u03c0\u03c1\u03cc\u03ba\u03b5\u03b9\u03c4\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03bc\u03b5\u03c4\u03b1\u03ba\u03cc\u03bc\u03b9\u03c3\u03b7 \u03b5\u03ba\u03c4\u03cc\u03c2 \u03c0\u03cc\u03bb\u03b7\u03c2, \u03c4\u03bf \u03ba\u03cc\u03c3\u03c4\u03bf\u03c2 \u03c6\u03bf\u03c1\u03c4\u03b7\u03b3\u03bf\u03cd \u03bc\u03b5\u03c4\u03b1\u03ba\u03cc\u03bc\u03b9\u03c3\u03b7\u03c2 \u03b1\u03c5\u03be\u03ac\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ac, \u03c3\u03c5\u03c7\u03bd\u03ac \u03be\u03b5\u03c0\u03b5\u03c1\u03bd\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b1 1200 \u03b5\u03c5\u03c1\u03ce \u03b3\u03b9\u03b1 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b5\u03c2 \u03b1\u03c0\u03bf\u03c3\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2.<\/p>\n\n\n\n<p>\u03a3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03bd\u03b1 \u03b5\u03bb\u03ad\u03b3\u03c7\u03b5\u03c4\u03b5 \u03c4\u03bf \u03b1\u03bd \u03b7 \u03c4\u03b9\u03bc\u03ae \u03b5\u03c4\u03b1\u03b9\u03c1\u03b5\u03af\u03b1\u03c2 \u03bc\u03b5\u03c4\u03b1\u03ba\u03cc\u03bc\u03b9\u03c3\u03b7\u03c2 \u03c0\u03b5\u03c1\u03b9\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03b5\u03b9 \u03a6\u03a0\u0391, \u03b1\u03bd \u03c0\u03c1\u03bf\u03b2\u03bb\u03ad\u03c0\u03bf\u03bd\u03c4\u03b1\u03b9 \u03ad\u03be\u03c4\u03c1\u03b1 \u03ba\u03cc\u03c3\u03c4\u03b7 \u03b3\u03b9\u03b1 \u03c3\u03ba\u03ac\u03bb\u03b5\u03c2\/\u03cc\u03c1\u03bf\u03c6\u03bf \u03ba\u03b1\u03b9 \u03b1\u03bd \u03c7\u03c1\u03b5\u03ce\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c5\u03c0\u03b7\u03c1\u03b5\u03c3\u03af\u03b5\u03c2 \u03cc\u03c0\u03c9\u03c2 \u03b1\u03c0\u03bf\u03b8\u03ae\u03ba\u03b5\u03c5\u03c3\u03b7 \u03b3\u03b9\u03b1 \u03bb\u03af\u03b3\u03b5\u03c2 \u03ae \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b5\u03c2 \u03b7\u03bc\u03ad\u03c1\u03b5\u03c2.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u03c0\u03bb\u03ae\u03c1\u03b7\u03c2-\u03ad\u03bb\u03b5\u03b3\u03c7\u03bf\u03c2-\u03c3\u03c4\u03bf-\u03ba\u03cc\u03c3\u03c4\u03bf\u03c2-\u03bc\u03b5\u03c4\u03b1\u03ba\u03cc\u03bc\u03b9\u03c3\u03b7\u03c2\">\u03a0\u03bb\u03ae\u03c1\u03b7\u03c2 \u03ad\u03bb\u03b5\u03b3\u03c7\u03bf\u03c2 \u03c3\u03c4\u03bf \u03ba\u03cc\u03c3\u03c4\u03bf\u03c2 \u03bc\u03b5\u03c4\u03b1\u03ba\u03cc\u03bc\u03b9\u03c3\u03b7\u03c2<\/h2>\n\n\n\n<p>\u039f \u03c5\u03c0\u03bf\u03bb\u03bf\u03b3\u03b9\u03c3\u03bc\u03cc\u03c2 \u03bc\u03b5\u03c4\u03b1\u03ba\u03cc\u03bc\u03b9\u03c3\u03b7\u03c2 \u03bc\u03b5 \u03b4\u03b9\u03b1\u03c6\u03ac\u03bd\u03b5\u03b9\u03b1, \u03b1\u03ba\u03c1\u03af\u03b2\u03b5\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03b5\u03c0\u03af\u03b3\u03bd\u03c9\u03c3\u03b7 \u03cc\u03bb\u03c9\u03bd \u03c4\u03c9\u03bd \u03c0\u03b1\u03c1\u03b1\u03b3\u03cc\u03bd\u03c4\u03c9\u03bd \u03c3\u03b1\u03c2 \u03b5\u03c0\u03b9\u03c4\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03c0\u03b5\u03c4\u03cd\u03c7\u03b5\u03c4\u03b5 \u03bc\u03b9\u03b1 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03bf\u03b9\u03ba\u03bf\u03bd\u03bf\u03bc\u03b9\u03ba\u03ae \u03bc\u03b5\u03c4\u03b1\u03ba\u03cc\u03bc\u03b9\u03c3\u03b7 \u03c7\u03c9\u03c1\u03af\u03c2 \u03b1\u03c0\u03c1\u03cc\u03c3\u03bc\u03b5\u03bd\u03b5\u03c2 \u03c7\u03c1\u03b5\u03ce\u03c3\u03b5\u03b9\u03c2. \u03a7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03c4\u03b5 \u03c4\u03b1 \u03c3\u03c4\u03b1\u03c4\u03b9\u03c3\u03c4\u03b9\u03ba\u03ac, \u03ba\u03ac\u03bd\u03c4\u03b5 \u03c3\u03c9\u03c3\u03c4\u03ae \u03ad\u03c1\u03b5\u03c5\u03bd\u03b1 \u03ba\u03b1\u03b9 \u03bc\u03b7\u03bd \u03b4\u03b9\u03c3\u03c4\u03ac\u03c3\u03b5\u03c4\u03b5 \u03bd\u03b1 \u03c3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03b5\u03c5\u03c4\u03b5\u03af\u03c4\u03b5 \u03b5\u03c0\u03b1\u03b3\u03b3\u03b5\u03bb\u03bc\u03b1\u03c4\u03af\u03b5\u03c2. \u03a4\u03bf \u03ba\u03cc\u03c3\u03c4\u03bf\u03c2 \u03bc\u03b5\u03c4\u03b1\u03ba\u03cc\u03bc\u03b9\u03c3\u03b7\u03c2 \u03b4\u03b5\u03bd \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9\u2026 \u03bc\u03c5\u03c3\u03c4\u03ae\u03c1\u03b9\u03bf! \u039c\u03b5 \u03c4\u03bf \u03c3\u03c9\u03c3\u03c4\u03cc \u03c0\u03bb\u03ac\u03bd\u03bf \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03c3\u03cd\u03b3\u03ba\u03c1\u03b9\u03c3\u03b7 \u03c4\u03b9\u03bc\u03ce\u03bd \u03bc\u03b5\u03c4\u03b1\u03ba\u03cc\u03bc\u03b9\u03c3\u03b7\u03c2, \u03ba\u03ac\u03b8\u03b5 \u03bc\u03b5\u03c4\u03b1\u03ba\u03cc\u03bc\u03b9\u03c3\u03b7 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c3\u03c6\u03b1\u03bb\u03ae\u03c2, \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03c3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03ba\u03b1\u03b9 \u03c7\u03c9\u03c1\u03af\u03c2 \u03ba\u03c1\u03c5\u03c6\u03ad\u03c2 \u03c7\u03c1\u03b5\u03ce\u03c3\u03b5\u03b9\u03c2.<\/p>\n\n\n\n<p>Sources:<br><a href=\"https:\/\/movingaheadservices.com\/how-to-calculate-your-true-moving-budget-without-hidden-surprises\/\" target=\"_blank\" rel=\"noopener\">https:\/\/movingaheadservices.com\/how-to-calculate-your-true-moving-budget-without-hidden-surprises\/<\/a><br><a href=\"https:\/\/www.forbes.com\/home-improvement\/moving\/moving-cost\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.forbes.com\/home-improvement\/moving\/moving-cost\/<\/a><br><a href=\"https:\/\/www.mymove.com\/moving\/moving-costs\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.mymove.com\/moving\/moving-costs\/<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u0391\u03bd\u03b1\u03ba\u03b1\u03bb\u03cd\u03c8\u03c4\u03b5 \u03c0\u03ce\u03c2 \u03bd\u03b1 \u03c5\u03c0\u03bf\u03bb\u03bf\u03b3\u03af\u03c3\u03b5\u03c4\u03b5 \u03c4\u03bf \u03ba\u03cc\u03c3\u03c4\u03bf\u03c2 \u03bc\u03b5\u03c4\u03b1\u03ba\u03cc\u03bc\u03b9\u03c3\u03b7\u03c2 \u03c7\u03c9\u03c1\u03af\u03c2 \u03ba\u03c1\u03c5\u03c6\u03ad\u03c2 \u03c7\u03c1\u03b5\u03ce\u03c3\u03b5\u03b9\u03c2, \u03bd\u03b1 \u03c3\u03c5\u03b3\u03ba\u03c1\u03af\u03bd\u03b5\u03c4\u03b5 \u03b5\u03c4\u03b1\u03b9\u03c1\u03b5\u03af\u03b5\u03c2, \u03bd\u03b1 \u03b5\u03bd\u03c4\u03bf\u03c0\u03af\u03c3\u03b5\u03c4\u03b5 \u03cc\u03bb\u03b1 \u03c4\u03b1 \u03c0\u03b9\u03b8\u03b1\u03bd\u03ac \u03ad\u03be\u03bf\u03b4\u03b1 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b5\u03be\u03b1\u03c3\u03c6\u03b1\u03bb\u03af\u03c3\u03b5\u03c4\u03b5 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03bf\u03b9\u03ba\u03bf\u03bd\u03bf\u03bc\u03b9\u03ba\u03ae \u03ba\u03b1\u03b9 \u03b1\u03c3\u03c6\u03b1\u03bb\u03ae \u03bc\u03b5\u03c4\u03b1\u03ba\u03cc\u03bc\u03b9\u03c3\u03b7 \u03bc\u03b5 \u03c0\u03c1\u03b1\u03ba\u03c4\u03b9\u03ba\u03bf\u03cd\u03c2 \u03bf\u03b4\u03b7\u03b3\u03bf\u03cd\u03c2, \u03c3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03b1\u03c1\u03b1\u03b4\u03b5\u03af\u03b3\u03bc\u03b1\u03c4\u03b1 \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03c3\u03b1\u03c2 \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03bf\u03c5\u03bd \u03bd\u03b1 \u03b1\u03c0\u03bf\u03c6\u03cd\u03b3\u03b5\u03c4\u03b5 \u03b4\u03c5\u03c3\u03ac\u03c1\u03b5\u03c3\u03c4\u03b5\u03c2 \u03b5\u03ba\u03c0\u03bb\u03ae\u03be\u03b5\u03b9\u03c2.<\/p>","protected":false},"author":1,"featured_media":1379,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_gspb_post_css":"","footnotes":""},"categories":[14],"tags":[173,174,31,171,168,98,169,170,172],"class_list":["post-1286","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-metakomisi","tag-agora-ypiresion","tag-asfalisi-kai-prostasia","tag-exoikonomisi-chrimaton","tag-etaireies-metakomisis","tag-kosti-kai-proypologismos","tag-odigoi-metakomisis-2","tag-oikonomikes-symvoules","tag-spiti-kai-diakosmisi","tag-sygkriseis-ypiresion"],"blocksy_meta":[],"_links":{"self":[{"href":"https:\/\/prime-metaforiki.gr\/en\/wp-json\/wp\/v2\/posts\/1286","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/prime-metaforiki.gr\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/prime-metaforiki.gr\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/prime-metaforiki.gr\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/prime-metaforiki.gr\/en\/wp-json\/wp\/v2\/comments?post=1286"}],"version-history":[{"count":0,"href":"https:\/\/prime-metaforiki.gr\/en\/wp-json\/wp\/v2\/posts\/1286\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/prime-metaforiki.gr\/en\/wp-json\/wp\/v2\/media\/1379"}],"wp:attachment":[{"href":"https:\/\/prime-metaforiki.gr\/en\/wp-json\/wp\/v2\/media?parent=1286"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/prime-metaforiki.gr\/en\/wp-json\/wp\/v2\/categories?post=1286"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/prime-metaforiki.gr\/en\/wp-json\/wp\/v2\/tags?post=1286"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}